September 11th, 2009
Hi Everyone!
I’ve had the opportunity to share my story via both Andrea Roe’s Recovery Support Newsletter and Jessica Pierce’s Live Out Loud radio blog–I’d love it if you’d check them out!
To read my story in Andrea’s newsletter, visit http://www.youarenotalonebook.com/supportletter/Supportletter-August2009.pdf
To hear me on the show, visit http://www.blogtalkradio.com/live-out-loud- and you’ll see a little player in the blue box directly to the left of Jessica’s picture–just click on the line that says “Live Out Loud – Justine Hoepfner, and you’re ready to go!”
Tags: body image, eating disorder recovery, eating disorder support, eating disorders, eating disorders book, health, recovery, relationships, self-esteem
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July 18th, 2009
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June 15th, 2009
Hey there!
I just wanted to take a minute to introduce Barbara Truitt, a wonderful woman I was blessed to connect with awhile back…Barbara is a Registered Dietitian who specializes in working with clients with eating disorders. Barbara has graciously offered to contribute her expert insight and advice on meal planning and nutrition to the recovery book project I’ve been working on (along with so many truly AMAZING contributors).
Barbara has a passion for helping those afflicted with anorexia, bulimia, or compulsive overeating. she gives community lectures related to healthy eating habits, as well as at her daughter’s high school. She believes that no matter how old, those who are in recovery from disordered eating can find success if they have the right team working for them!
http://www.RealPeopleTogether.com
Tags: eating disorder book project, eating disorder recovery, nutrition
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May 19th, 2009
I just wanted to take a moment to introduce Patrick Lawlor Bergstrom, an amazing person I was blessed to connect with who will be contributing insight to the book project on the male perspective on eating disorders. I am absolutely excited to be working with him! Here’s a little about him, compliments of his Facebook page:
“Patrick Bergstrom is a 25-year-old former Division III college lacrosse player recovering from a four-year battle with an eating disorder. For the majority of that time, his problem was merely diagnosed as a drinking problem. His peers, society, and the media misinformed him. He was told, “men cannot suffer from an eating disorder.” Patrick is a testimony that men can suffer the horrible fate of an eating disorder, yet his passion to live, competitive nature and faith helped make his recovery possible.
Patrick is a business administration graduate from Wesley College in Delaware. His focus was in marketing and creative writing. He plans to use his writing to both inspire and educate others about the startling realities of Eating Disorders.
To the world Patrick is misunderstood, looked down upon and characterized as weak. To those that know him, he is seen as a friend, a son, a brother, a survivor, a dreamer, a fighter, a leader, and a believer. There are times he feels alone in the world, and there are moments where it seems that he will walk this earth with ED (eating disorder) forever imprinted on his forehead. He has accepted this fate, and greets each day with a smile on his face. He faces those who oppose his cause with a kind heart and embraces them with love. Patrick stands for love, life and freedom and fights for eating disorder education and advocacy. Those that have suffered or are suffering from ED are the most misunderstood classification of people in the world. Why can we accept and understand drug and alcohol problems in our society but not be able to comprehend an eating disorder? The simple answer is that they just are not talked about in public. We are ignorant of the causes, effects, and severity of this very life-threatening and rapidly growing illness. Society tends to be too quick to judge based on what is known rather than on trying to make sense of the unknown. Patrick’s passion and purpose is to change this perception and ultimately to decrease the number of men and women affected by eating disorders in our country.”
I personally can attest to the fact that Patrick is a really great guy and I know he’s going to do a lot of really great things with his life–check out his website for more information on him!
http://www.ichosetolive.com
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May 11th, 2009
I’m a little frustrated today because I’ve been hearing a few comments from some older adults that they don’t think the young people they work with need to hear about some of the things I write and speak about–specifically, they think they’re “too young” to be dealing with those issues. They think I need to censor some of the things I talk about, to bring them down to that younger “level.”
It’s a sad fact of the world today: our high school students, and even our students who are younger than that, ARE dealing with them. It isn’t just college students who are facing pressures to have sex with people they barely know, or even just high school students. It isn’t just those older students who are being asked by “friends” to drink hard liquor or to try other things that I personally wouldn’t have a clue about. And it isn’t just the rare young person or two who might be dealing with some pretty hardcore eating issues, or even addictions. These days, these issues are hitting kids younger than ever.
Parents, if you’re reading this, please understand that your kids aren’t living in the glass box you maybe envisioned them living in. They’re dealing with things you probably never dealt with when you were their age. They’re hearing things that would make your own parents gasp. And they’re doing things that…well, you get the point.
Parents, talk to your kids. Don’t be afraid to broach topics that may be a little uncomfortable for you or your sons or daughters: it’s when you talk to them, and allow them to be open with you without you getting upset, that you build trust. It’s when your sons and daughters really trust you that they’ll keep you “in the know” about what’s really going on in their lives. And it’s when you know what’s really going on that you can help keep them on the right path.
Please trust me–even if it’s hard to talk about some things now, later on, you’ll all be thankful you did.
Tags: parents, teen issues
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May 9th, 2009
Just wanted to give a quick thank you to my friend Melissa for shooting a few great new photos for me the other day–I finally have some new stuff for my website!
She did a great job and I’d definitely recommend working with her to anyone in the area…Check out her website–it’s http://www.miss-photo.net/
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April 22nd, 2009
This week I had the opportunity to present and speak at the 2009 North Dakota State FCCLA Convention (Family, Career, and Community Leaders of America). I presented a couple of mini-sessions on relationships on Monday, and spoke to the entire group of around 800 just as everything was wrapping up yesterday. It was an absolutely amazing experience. It was great to be around so many wonderful young people, with so many ambitions to achieve great things, and so full of energy!
This being my first “big” speaking engagement, I was thrilled with the response I got–it was great to know that even though I’ve gone through some difficult things, and even though I’ve made my fair share of mistakes (and probably MORE than that!), I’m now able to use all that experience to do some really powerful things. I got to share with them a little bit of my story, and more, how I’ve learned to bring my life from a point where I literally even wondered if I wanted to keep waking up in the morning, to the place where I am now: finally believing in myself and my own abilities, and finally beginning to see all those great things that I once could only imagine for myself, actually beginning to materialize!
All of the FCCLA students were very responsive and welcoming, and I’m confident that this is one group of young people who WILL go on to do some really wonderful things with their lives. They made my own little debut a wonderful and rewarding experience, and convinced me even more just how much I want to keep doing what I’m doing–telling the world about all my silly mistakes, all those wonderful “ah-ha!” moments that have followed, and even all those funny embarrassing stories MOST people wouldn’t ever dream of talking about. As long as I can keep even a few young people from wandering down that lonely path I took a few years ago, I know I’ll never be too shy to air a little bit of my own dirty laundry!
Tags: convention, convention speaker, convention speech, FCCLA
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March 8th, 2009
I was back in my hometown of Beulah, ND this past week, talking to the high school girls all about love and relationships–specifically, bad relationships!
It was an amazing experience. I didn’t know for sure what it would be like, getting up there in front of all those faces (some of them very familiar!) and really telling my whole story, every dirty little detail included. But it felt right. I know it was what I needed to do. I was able to share the kinds of things I just wish someone would have been able to tell me when I was getting ready to go to college a few years ago!
The girls were all incredibly receptive to my message–how reaffirming to me as I start to think about all of the other places I’m going to be able to go and speak, and all of the things I’m planning on writing and sharing over the next few years!
That’s what you need to be listening to in your life too–those positive statements that encourage you in whatever it is you’re trying to do, and those good feelings that tell you that what you’re doing is right. Those are what will continue to point you in the right direction, to do the kind of work you need to do, and to become the kind of person you always envisioned yourself becoming.
Listen to those feelings–they won’t ever lead you astray!
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February 13th, 2009
At certain points in our lives, we feel a little confused. We don’t know what to do with ourselves, or with our lives. We don’t know what we want. We’re not even sure how we feel!
And so for all those instances, I wanted to share a prayer that I just found out about from one of the sisters here at University of Mary last night:
My Lord God, I have no idea where I am going. I do not see the road ahead of me. I cannot know for certain where it will end. Nor do I really know myself, and the fact that I think I am following your will does not mean that I am actually doing so. But I believe that the desire to please you does in fact please you. And I hope I have that desire in all that I am doing. I hope that I will never do anything apart from that desire. And I know that if I do this you will lead me by the right road, though I may know nothing about it. Therefore I will trust you always though I may seem to be lost and in the shadow of death. I will not fear, for you are ever with me, and you will never leave me to face my perils alone.
– Thomas Merton, “Thoughts in Solitude
Isn’t that great? Now print it off and take it with you, and remember to use it the next time you’re feeling a little uncertain!
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February 6th, 2009
So I was incredibly nervous the day before Prayer Day as I anticipated the workshop I would be leading. I mean seriously–why would a bunch of people (many of them much older than me) ever want to listen to me, some 25-year-old girl, talk about prayer?
But when I woke up yesterday, THE big day, I was pleasantly surprised to discover that a good deal of excitement had replaced those nervous feelings. I knew that I would approach the workshop in the same way I’ve been approaching any of the speaking endeavors I’ve done over the past few months. I knew that the purpose of me being there was not for people to be watching me, or evaluating any little movements or mistakes or even whatever the heck it was I would be wearing (even though some of that could happen anyway).
As cliche as it might sound, I know that my job is just to be a messenger: a messenger of all of the things I’ve experienced (and mistakes I’ve made!) over the past few years of my life, a messenger of everything I’ve been learning as a result, a messenger of the hope that we can all have as long as we just learn to trust God, trust ourselves, and trust in the very plan that exists for our lives…
…we just can’t try to fight that plan!
Prayer Day went really well. The workshop went really well, and again, I attribute that to just trying to follow the plan that exists for me. The same goes for you: if you’re doing what you’re supposed to be doing, you won’t ever have to worry about not doing it well. It will just happen. And it will feel really, really good.
Today, take a minute to talk to God, and don’t forget to listen, too: what’s in your plan for the day?
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